Although stress is an inevitable, normal and in some cases a healthy and even motivating part of life, if you don't get a handle on your stress it can seriously ruin the whole vibe on your life

Healing crystals are just some of the natural tools for relieving anxiety and curbing stress, anxiety, fear, worry or even panic attacks. Each with their own healing abilities for the mind, body and soul, crystals promote good energy flow and help you take control of your own life.  

Howlite

Howlite is a great stone to reduce anxiety, tensions, stress and anger, it is gentle, soothing and calms the energy around you.It is also good at encouraging emotional expression and it can help in the elimination of pain, and de-fuse stress and/or anger.

It has a hugely calming influence helping to slow an over active mind, and in turn this can help to achieve a deep and restful sleep. Howlite can help to access higher wisdoms during the dream state and bring it back into consciousness when awaking.

Citrine 

Citrine, the golden optimiser of life, the joy, wonder, and enthusiasm you need in every part of your life. Feel the fear and let it go with Citrine as it guides you to switch out doubt and worry with warmth, motivation, and clarity.  Citrine has the ability to unwind tension and anxiety from your body, mind, and emotions. Rest in your power with a Citrine in-hand. 

Sodalite

Sodalite is one of the stones we have used in our Anxiety Relief kit mainly for it's power to boost your intuition and transform negative emotions into positive, harmonious ones. 

 Sodalite balances your emotions to ease anxiety and panic attacks. It’s healing energy dissolves guilt, fear, and self-punishment by bridging the gap between your heart and mind and bringing clarity to mental confusion.

 

Rose Quartz

Rose Quartz is a crystal that is associated with love and emotional healing. Who doesn't want a little more love in their life?

This crystal promotes self-love and compassion. It's a great crystal for anxiety because it can help you feel at peace and calm. It can also help to strengthen emotional bonds between partners or loved ones.

Rose quartz will help you feel more open, loving and accepting of ourselves.

How to use healing crystals for anxiety

Using healing crystals for anxiety can be perfect for those moments when you need a bit of calm, connection and positivity. Here’s how you can incorporate these natural gems into your daily routine:

1. Carry Them With You: Start by choosing a crystal that resonates with you, like the calming Amethyst or the grounding Smoky Quartz. Pop it into your pocket, bag (or even your bra if you wear one!) as a little anxiety-fighting companion for the day. It’s like having a small, reassuring friend with you, ready to offer a sense of positivity whenever you need it.

2. Create a Relaxing Space: Set up a little sanctuary or altar in your home where you can unwind. Place your chosen crystals around this space – on a shelf, next to your bed, or on a windowsill. The idea is to create an environment that feels soothing and filled with positive energy.

3. Meditation and Mindfulness: Incorporate your crystals into your meditation or mindfullness practice. Hold a crystal in your hand or place it nearby as you meditate. Focus on the crystal’s texture and temperature, letting its presence ground you in the present moment, easing away anxieties.

4. Crystal Bathing: For a truly relaxing experience, try a crystal bath. Place safe, water-friendly crystals like Rose Quartz or Clear Quartz in your bathwater. It’s like infusing your bath with calming energy, perfect for washing away stress and anxiety.

5. Sleep with Crystals: Place a crystal under your pillow or on your bedside table to promote calm and restful sleep. Crystals like Lapis Lazuli or Aquamarine can be particularly soothing, helping to fend off anxious thoughts that might creep in at night.

The key with crystals is intention. They’re not a cure-all, but rather a tool, and setting an intention for peace and calm as you use them is key. Whether it’s through carrying them, meditative practices, or creating a tranquil space, let these calming crystals be your allies in managing anxiety.

 

Cleansing Crystals & Gemstones

Reiki
Reiki energy will cleanse and energise your crystals. If you are Reiki Level 1, simply hold a crystal in your hand and Reiki it. If you are Reiki Level 2, you can also use the mental/emotional symbol over your crystals.

The Moon
A full moon and a new moon are especially powerful for cleansing and recharging your stones. You can place them outside or on a windowsill at these times. Even if it is a cloudy night, the moon's rays will still energise the stones.

The Sun
The sun is also a very strong energetic way to cleanse your stones. Even when it is cloudy, the sun's rays will still energise the stones. Be careful though, as some stones will fade in the sunlight.

Mother Earth
Gemstones & Crystals come from the earth, so placing them directly into the earth will naturally cleanse all negative energies and re-energise them. I suggest you leave them for approximately 24 hours. If the stones are set, or strung into jewellery, it is best to gently cover them with a cloth first, so that small bits of dirt don't get into the fastenings etc.

Running Water
Holding your gemstones under clear, purified water will cleanse and recharge them. Do not use ordinary tap water. Some stones should not be immersed in water, so if you are unsure whether your stones are water safe, use a different cleansing method.

Sea Salt
Sea salt has long been known to have purification properties. For this reason, many people like to place their gemstones directly into a bowl of natural sea salt, however I find this to sometimes be too harsh on the softer stones. Instead, I use two glass bowls - one larger than the other. Fill the large bowl with sea salt and place the smaller bowl into this. Put your stones into the small bowl and leave overnight for approximately 24 hours. The sea salt will absorb all negative energies from the stones, leaving them cleansed and re-energised. Make sure you dispose of the salt so it is not used again. Only use glass bowls when cleansing and charging gemstones with salt.

Salt Water
Again, (as with the sea salt method), I find this to be harsh on some of the softer stones. Only use this method on harder stones, and (as with the running water), if you are unsure whether your stones are water safe, use a different cleansing method. Place some natural sea salt into a glass bowl, add purified water and your gemstones. Leave for approximately 24 hours and then gently pat dry, or leave to air dry.

Rice
You can place your stones in a bowl of brown rice. Make sure you dispose of the rice afterwards.

Smudging
Smudging is a very efficient way of cleansing gemstones. You can use sage (white sage is popular), sweet grass, sandalwood or even incense to smudge your crystals. Simply burn the smudge stick or incense and pass your stones through the smoke. This will clear the stones of all negative energy.

Singing Bowl
If the stones are small you may put them into the singing bowl. Place bigger stones close to the bowl, then set your intentions and play the bowl for a few minutes.

Using Your Intention
Focus your mental energies on your crystals and ask the Universe, or your Angels, to cleanse the stones of all negative energies and to re-energise them for their maximum potential. Always thank the Universe, and/or your Angels, after doing this.

Other Crystals
Placing your stones on a large quartz cluster will clear negative energies and re-energise the stones. However you must remember to regularly cleanse and re-energise the quartz cluster to ensure it retains its cleansing and re-energising powers.

 

Which Crystals Are Water Safe?

Some crystals are perfectly safe to cleanse in water, however there are many that are not. Crystals that are very soft tend to scratch or flake easily, whilst others contain metals and/or toxins, causing them to rust or become toxic. The following, more common crystals, are considered safe to cleanse in water:

Agate, Amethyst, Aventurine, Clear Quartz, Citrine, Red Jasper, Rose Quartz, Smokey Quartz, Snow Quartz, Tiger Eye

 

Programming Crystals & Gemstones

While it is not essential to programme your gemstones to gain benefit from their healing properties, you can do so if you wish to focus the stones' energy on something specific. To do this, I suggest following these steps.

Step 1
Think about what you want from your stone and carefully formulate your intention.

Step 2
Choose a stone that resonates with the intention you desire. For example; choose a calming stone for letting go of stress; or an energising stone to promote action. 

Step 3
Cleanse your chosen stone (or stones) with whichever method you prefer. I also suggest that you clear the stone of any previous programming while you cleanse it.

Step 4
Sit quietly, hold your crystal and clear your mind of unrelated thoughts. Start to focus on your intention. You may state your intention out loud, or visualise the words of your intention - whatever you feel more comfortable doing. Repeat your intention several times until you feel the vibrations have been absorbed fully into your stone. When you intuitively feel that the process is complete, it is.